Twice Baked

So hopefully these are suppose to be eaten like potato skins and no just the insides….cause I definitely at the potato skin. Although, I hear that the skin is where a lot of the nutrients are. Hrm…. *googles*:

Potato skins store many nutrients and also contain a lot of fiber, which is essential for a healthy diet. Leaving the potato skins on also helps preserve the nutrients in the flesh of the potato, which have a tendency to escape during cooking. Based on a 2000 calorie diet, a large baked potato, including the skin, has 278 calories. Only 3 of these calories are from fat. A baked potato contains only 1% of the fat allowance considered as part of a healthy diet, with 0% of this being saturated fat

Read more here: http://www.wisegeek.com/what-is-the-nutritional-value-of-the-potato-skins.htm

Wow, so I did pretty well. I am trying to lose weight (maybe you knew this, or maybe you didn’t because of all the highly NON nutritious meals I post… but hey I give myself points for creativity and tastiness). If you have any Tasty diety food leave it in the comments for me and I’ll definitely do it :D. Anywho, here is the recipe:

http://www.mrsdlovestoeat.blogspot.com/

Ingredients:

2 large russet potatoes
1/2 stick butter, room temperature
1/4 cup sour cream
1/2 tsp. salt
1/8 tsp. black pepper
2 scallions, finely chopped

Method:
Preheat oven to 450 degrees. Pierce each potato several times with a fork. Bake for 50 minutes, or until cooked. Cool completely.

In a large mixing bowl, combine butter, sour cream, salt, pepper, and scallions, leaving a few for garnish if desired. Cut the potatoes in half and use a spoon or melon baller to scoop out the flesh, leaving behind a thin layer of potato on the skin. Add the potato flesh to the bowl with the sour cream mixture. Mash the potatoes into the sour cream mixture until it’s combined and there are no large chunks of potato.

Spoon potato mixture evenly into potato shells. Bake for 15 minutes, or until potatoes are heated through.

I also did the chipotle version:

Ingredients:

4 medium Russet potatoes
1 cup sour cream
1 cup shredded extra-sharp cheddar cheese, divided
2 Tbsp. green onions, thinly sliced
1 chipotle chili in adobo sauce, finely diced
1 tsp. chili powder
1 tsp. salt

Method:
Preheat oven to 450 degrees. Pierce each potato several times with a fork. Bake for 50 minutes, or until cooked. Cool completely.

In a large mixing bowl, combine sour cream, 2/3 cup cheese, green onions, chipotle chili, chili powder and salt. Cut the potatoes in half and use a spoon or melon baller to scoop out the flesh, leaving behind a thin layer of potato on the skin. Add the potato flesh to the bowl with the sour cream mixture. Mash the potatoes into the sour cream mixture until it’s combined and there are no large chunks of potato.

Spoon potato mixture evenly into potato shells, and top with remaining cheese. Bake for 15 minutes, or until potatoes are heated through and cheese is melted.

Finally, I did my own version:

Ingredients:

1 Stalk of green onion, chopped

2 tsp of Julio’s seasoning salt

1 tbs of garlic

2 slices of cheese (crumbled…you can leave some uncrumbled to garnish)

Method:

Preheat oven to 450 degrees. Pierce each potato several times with a fork. Bake for 50 minutes, or until cooked. Cool completely.

Cut the potatoes into halves and scrap out the insides, leaving a the least amount of potato on the skin as you can. Combine the flesh with green onion, garlic, Julio’s seasoning, and cheese.

Spoon potato mixture evenly into potato shells, and top with remaining cheese. Bake for 15 minutes, or until potatoes are heated through and cheese is melted.

Notes:

I pretty much devoured these…So, remember when I said I did pretty good with nutrition? That was possibly a coping factor for how many of these I ate. These would definitely be great at a party, and it is easy to be creative with them. Some things to try are maybe bacon bits, parmesan, rosemary, etc. Anyway, I will have to post some pictures later. Happy cooking ^_^

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2 Responses

  1. Excellent post thanks for sharing. I love sharing delicious recipes. Food is something we all can enjoy. Take care.

    Delicious Cod Recipe

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